If you’re looking for ways to increase blood flow to your penis naturally, you’re in the right place. In this blog post, we’ll share with you some of the best foods, supplements, and exercises that can help improve blood circulation to your penis.
Foods that increase blood flow to the penis
Eating the right foods can have a huge impact on your circulation. Foods that increase blood flow to the penis include:
-Watermelon. Watermelon is one of the richest natural sources of L-citrulline, an amino acid that helps improve blood flow.
-Oysters. Oysters are rich in zinc, which aids blood flow to the penis.
-Nuts and seeds. Nuts and seeds are rich in L-arginine, another amino acid that helps with blood flow.
-Pomegranate juice. Pomegranate juice has been shown to have numerous health benefits, including improved circulation.
-Ginseng. Ginseng is another herb that has been traditionally used to improve circulation and sexual function.
Supplements that increase blood flow to the penis
There are a few different supplements that are claimed to increase blood flow to the penis, resulting in better erections. A couple of these supplements are horny goat weed and L-arginine.
Horny goat weed is an herb that has been used in traditional Chinese medicine for centuries. It is said to improve sexual function and arousal, as well as increase blood flow to the penis. A study in 2009 found that horny goat weed was effective in increasing blood flow to the penis and helping with erectile dysfunction.
L-arginine is an amino acid that is involved in the production of nitric oxide. Nitric oxide is important for blood circulation and relaxation of the blood vessels. A study from 2012 found that L-arginine supplementation increased blood flow to the penis and improved erectile function in men with erectile dysfunction.
Both of these supplements are generally well tolerated, but they can cause some side effects like nausea, diarrhea, and headaches. If you’re considering taking either of these supplements, it’s important to talk to your doctor first to make sure they’re safe for you.
Exercises that increase blood flow to the penis
Engage in regular aerobic exercise. Regular aerobic exercise will help to get more blood to all parts of your body, including the penis. Aerobic exercises include activities such as walking, running, swimming, and biking. Start with moderate intensity aerobic exercise and work your way up to more vigorous activities such as running or swimming laps.
Do pelvic floor muscle exercises. Also known as Kegel exercises, these exercises help to tone and strengthen the muscles in the pelvic floor. This can help to increase blood flow to the penis and may also help with premature ejaculation and erectile dysfunction. contract the muscles you would use to stop the flow of urine, holding each contraction for three to five seconds before releasing. Aim to do these exercises for three sets of 10 repetitions each day.
Do cardiopulmonary resuscitation (CPR). CPR is an emergency procedure that can help to increase blood flow throughout your body by using compression and breathing techniques. If you are trained in CPR, consider performing CPR on a regular basis as part of your workout routine.
Get regular massages. Massages can help to increase blood flow throughout your body by working on the muscles and tissues. Think about getting a massage on a regular basis, especially if your muscles or joints hurt or are tense.
Lifestyle changes that increase blood flow to the penis
Here are some lifestyle changes that can increase blood flow to the penis:
- Exercise. Aerobic exercise, especially cardio, is great for improving blood flow throughout the body.
- Lose weight. Being overweight can lead to poor circulation, especially in the lower body.
- Quit smoking. Smoking cigarettes constricts blood vessels and decreases blood flow.
- Eat a healthy diet. A diet rich in fruits, vegetables, whole grains, and healthy fats can improve blood flow throughout the body.
- Reduce stress. Stress can cause tension in the body and lead to poor circulation.
Herbs that increase blood flow to the penis
Some herbs have been used for hundreds of years to get more blood to the penis and make it work better. Below is a list of five of the most commonly used herbs:
1. Ginseng: Korean red ginseng is the most commonly used form of this herb. It is believed to improve blood flow and help with erectile dysfunction.
2. Ginkgo biloba: This herb is often taken as a supplement to improve blood circulation. It is also thought to help with erectile dysfunction.
3. Rhodiola rosea: This herb is traditionally used in Russian and Scandinavian folk medicine to enhance sexual function and treat impotence.
4. Maca root: This Peruvian root has been used for centuries to improve sexual function and increase libido.
5. Tribulus terrestris: This herb has been used in traditional Chinese medicine to treat erectile dysfunction and boost libido.
Acupuncture that increase blood flow to the penis
One of the oldest forms of traditional Chinese medicine, acupuncture is said to be helpful for a wide variety of medical problems. Though it’s often used as a form of pain relief, some people believe that this technique can also be beneficial for sexual issues, including erectile dysfunction (ED).
There is no scientific evidence to support the use of acupuncture as a treatment for ED. But one study found that when certain acupuncture points were stimulated with electricity, more blood went to the penis. This may theoretically improve the quality of erections.
Acupuncture involves inserting thin needles through the skin at specific points on the body. It’s generally considered safe when performed by a trained professional. Complications are rare but can include internal bleeding, infections, and punctured organs.
If you’re interested in using acupuncture as a treatment for ED, make an appointment with a licensed practitioner. Many practitioners will offer a free consultation to determine if you’re a good candidate for this therapy.
Massage that increase blood flow to the penis
Jelqing is a manual stretching exercise used to force more blood into the Corpora Cavernosa, the penis’s two main blood-holding chambers. This will make the chambers bigger, which will let more blood flow and make the penis longer and thicker.
Kegels: These exercises strengthen your pelvic floor muscles. The pelvic floor muscles hold your corpora in place and affect your ability to control urination and ejaculation. To do a Kegel, pretend you are trying to stop your stream of urine mid-flow. Squeeze your pelvic floor muscles for 3-5 seconds, and then release them for 5 seconds. Repeat this 10 times for 3 sets per day
Yoga that increase blood flow to the penis
One of the best ways to increase blood flow to the penis is through yoga. Yoga helps to increase blood flow throughout the body, including to the penis. There are a number of different yoga poses that can help to increase blood flow to the penis, such as the cobra pose, the boat pose, and the warrior III pose.