What’s the Best Time to Take Ashwagandha: Morning or Night?

Do I Take Ashwagandha in the Morning or Night?

Ashwagandha is a popular Ayurvedic herb that has been used for centuries to help with a variety of health concerns. It has many health benefits, including reducing stress and anxiety, improving sleep, and boosting the immune system. But when is the best time to take ashwagandha? Should it be taken in the morning or night?

Benefits of Taking Ashwagandha in the Morning

Taking ashwagandha in the morning has many benefits. First, it can help to reduce stress and anxiety levels, which can help you start your day on a positive note. It can also help to improve your focus and concentration, allowing you to be more productive during the day. Finally, it can help to boost your energy levels, giving you the motivation you need to get through the day.

Benefits of Taking Ashwagandha at Night

Taking ashwagandha at night has its own set of benefits. For one, it can help to reduce stress and anxiety levels, allowing you to have a more restful sleep. It can also help to improve your sleep quality, allowing you to wake up feeling more refreshed and energized. Finally, it can help to reduce inflammation, which can help to reduce pain and discomfort.

Which is Better?

The best time to take ashwagandha depends on your individual needs. If you’re looking to reduce stress and anxiety levels, then taking it in the morning is a good option. If you’re looking to improve your sleep quality, then taking it at night is a better option. Ultimately, it’s best to experiment and find out which works best for you.

Tips for Taking Ashwagandha

• Start with a low dose and gradually increase it over time.
• Take it with food to reduce the risk of stomach upset.
• Make sure to buy a high-quality product from a reputable source.
• Talk to your doctor before taking ashwagandha if you’re taking other medications.

In conclusion, ashwagandha can be taken in the morning or night, depending on your individual needs. It’s best to start with a low dose and gradually increase it over time. Be sure to buy a high-quality product from a reputable source and talk to your doctor before taking it if you’re taking other medications.