Premature ejaculation (PE) is a joint sexual dysfunction in which a man ejaculates too soon, usually within one to two minutes after penetration. It can lead to distress and interpersonal problems.
PE is thought to affect 30–40% of men around the world, but the real number may be higher because many men find it hard to talk to doctors about their sexual problems. PE can be either primary (a lifelong condition) or secondary (acquired).
Erectile dysfunction, stress and anxiety, abnormal hormone levels, and relationship issues are all risk factors for PE. According to some research, deficiencies in specific nutrients, such as vitamin D, zinc, and magnesium, may contribute to developing or worsening PE. Consuming a healthy diet high in certain nutrients may help avoid or control premature ejaculation and enhance sexual function in general.
Simply by adding some foods to your diet, you can improve sexual function and live longer. To learn more about the diet for premature ejaculation and the best foods to eat to prevent or treat this condition, please read the following sections:
19 Premature Ejaculation Cure Foods – Last Longer in Bed
Asparagus chemicals and glycosides promote sexual health and alleviate urinary tract problems. If you are suffering from Premature Ejaculation, many ayurvedic doctors recommend consuming it. To prevent Premature Ejaculation, mix 4 teaspoons of asparagus in raw milk and drink it daily.
Bananas should be on your list if you are looking for foods to prevent premature discharge. This fruit is widely available and reasonably priced, but it can also work wonders to help you get rid of Premature Ejaculation. Because the fruit contains vitamin B6, it aids in the proper functioning of male hormones and helps to prevent premature ejaculation. It also aids in the enhancement of male libido.
Another common food item found in every home can be used to treat premature ejaculation. Lentils are high in folic acid and protein, and research has linked folic acid to male sexual dysfunction. Thus, incorporating lentils as a daily premature ejaculation food into your diet can help you avoid premature ejaculation and increase your sperm count. One bowl of lentils per day, in the form of curry, salad, or other dishes, should be included in your diet.
Because eggs contain so many nutrients, they are also known as superfoods. Furthermore, the B1 compound, or Thiamine in eggs, helps to increase your self-confidence and fatigue, both of which can be causes of premature ejaculation, and egg can be one of the best foods for premature ejaculation in your kitchen. Those suffering from Premature Ejaculation should include eggs in their daily diet. Eggs can be eaten in a variety of ways, including boiled eggs, omelets, curry, and so on.
Shiitake mushrooms contain a number of nutrients that aid in male reproductive functions. They contain choline, vitamin D, and zinc, which can aid in your recovery from PE. Furthermore, zinc consumption is linked to testosterone and prolactin levels, which are highly beneficial in muscle strength and coordination. You can include mushrooms for premature ejaculation in your regular meals as a side dish, salad, or main dish.
Carrots are an excellent choice to avoid early discharge because they contain antioxidants that increase blood flow in the penis during sexual activity. Raw-boiled carrots with honey or egg can also help treat premature ejaculation. The vegetable is widely available and reasonably priced. So, what better way to treat premature ejaculation at home than with food?
This traditional herb has been used for centuries to help people with Premature Ejaculation and other sexual issues. This ayurvedic herb increases libido and gives men brain control, allowing them to control their ejaculation. This herb can also help with erectile dysfunction and increase sexual stamina. It would be best to eat or drink this food before bed to prevent early discharge, along with a glass of milk.
Clove is another readily available home remedy that can help men get out of PE. When consumed in small amounts, the spice has the ability to increase testosterone levels significantly. According to a study conducted on male rats and published in the BMC journal, 50% of the ethanolic extract of Syzygium aromatic lamb (clove) can directly help with the problem of Premature Ejaculation by shortening the male’s post-ejaculatory intervals. Clove has become one of the most important and widely available of the 11 foods used to treat premature ejaculation.
9. Dark Chocolates
This is a product that is universally adored. However, it also has properties that can assist you in successfully escaping Premature Ejaculation. Because chocolate contains L-arginine, which aids in stress reduction and PE, it can help you get out of PE. Thus, eating a piece of dark chocolate every day can help one avoid Premature Ejaculation.
The superfruit contains vitamins B, C, and K, which aid in the management of premature ejaculation. The vitamins significantly improve natural blood flow in the penis, which exclusively aids in the treatment of Premature Ejaculation. Avocados can be added to salads or smoothies on a daily basis.
Almonds are well known for their ability to strengthen weak pelvic floor muscles and to aid in the treatment of sexual disorders. The nuts are high in Vitamin E, which balances the hormonal testosterone levels in males and aids in the treatment of erectile dysfunction, which is common in PE patients. If you eat almonds regularly, they will become the best food for you to stop premature ejaculation. So, for best results, eat 5-10 nuts daily first thing in the morning before breakfast.
Walnuts are high in antioxidants, and Omega-3 fatty acids, as well as vitamins and minerals like zinc and magnesium. All of these nutrients can help men who experience premature ejaculation.
Low magnesium levels, for example, have been linked to orgasmic ejaculation and increased muscle contractions. As a result, getting enough magnesium is critical for men who have or want to avoid PE. Walnuts are not only nutritious, but they are also a tasty snack.
Watermelons are not only delicious in the summer, but they are also good for male sexual function. According to one study and related articles, watermelons may act like natural Viagra because they contain the amino acid l-citrulline.
The body converts citrulline into l-arginine, which raises nitric oxide levels. As a result, watermelons can help men with erectile dysfunction by improving erectile function. Watermelons can also help men with premature ejaculation because of this mechanism of action.
Garlic, while not the most “sexy” food, can do wonders for male sexual health. Garlic’s main active compound, allicin, can improve blood circulation, have aphrodisiac properties, and help treat PE and erectile dysfunction.
The best part about garlic is its simplicity of incorporation into your diet. It also has many other health benefits, such as boosting the immune system.
Oysters are well-known for their aphrodisiac properties, which has led to their use as a sexual medicine for centuries. However, they do much more than increase sex drive.
Oysters benefit men who want to increase sexual activity, improve erectile function, and cure premature ejaculation due to their high zinc and vitamin B content.
Spinach is a leafy green vegetable rich in nutrients such as vitamin E, which has been shown to improve male sexual function.
17. Green onions.
Green onions, also known as scallions, are high in antioxidants and nutrients such as vitamin C, which may help to improve blood flow and energy levels.
Celery is a vegetable that contains androstenone, a pheromone that may aid in the stimulation of sexual desire.
19. Seafood and fish
Omega-3 fatty acids in fish and seafood have improved blood flow and sexual function.
Foods to Avoid If You Want to Stop Premature Ejaculation
It is best to put several things on hold before attempting to cure premature ejaculation with foods. These habits include foods and practices that will assist you in stopping PE.
- Reduce your consumption of sugary and starchy foods.
- Stop smoking and drinking for your good.
- Avoid stress and depression.
- Avoid junk food and oily foods on your plate.
A weak pelvic floor muscle is another major cause of early ejaculation. To prevent premature ejaculation, try pelvic floor exercises to improve pelvic muscle strength.
Premature ejaculation topical solutions
Wipes for premature ejaculation
Premature ejaculation wipes work by dulling the sensation in the penile tip. These wipes have benzocaine, a topical anesthetic that blocks the sodium channels in the penile nerves.
A small 2017 study discovered that participants who used these wipes for at least two months experienced less intercourse distress. The majority of participants also ejaculated after the typical 2-minute time period for premature ejaculation.
The study participants tolerated the wipes well (i.e., with no severe side effects). However, consult your doctor before using these benzocaine wipes, as topical anesthetics can have serious side effects in some people.
Creams for external use
Many over-the-counter topical anesthetic creams, like premature ejaculation wipes, contain a numbing agent that can treat premature ejaculation by reducing sensation and delaying climax. To be most effective, apply the cream to your penis 10 to 15 minutes before sex.
A 2017 study discovered that topical creams increased the time it took to ejaculate by a few minutes. Although anesthetic creams are generally well tolerated, they can cause:
- mild discomfort
- a slight burning sensation
- reduced libido and a temporary loss of sensitivity
- Consult your doctor about the best topical cream for such a delicate area.
VigRx Oil is a male enhancement oil that improves sexual pleasure and performance by sending more blood to the penis and making it less sensitive. The company that makes VigRx Oil says that it can help men get stronger, longer-lasting erections and increase their sexual desire and pleasure.
Premature ejaculation supplements
Zinc promotes healthy immunity and cell growth and may also aid in the production of testosterone, which may help with premature ejaculation in some cases.
Zinc is one of the more natural treatments for men who have low testosterone levels. Even though it isn’t always enough, 220 mg of zinc sulfate twice daily for 1 to 4 months is often recommended.
It’s important to remember that more is sometimes better, especially when it comes to supplements. Taking too much zinc may result in the following:
A metallic taste in your mouth, nausea, vomiting, diarrhea, kidney and stomach damage
Herbal medicine from Ayurveda
Ayurveda is the traditional healing system of India. It treats everything from diabetes to inflammation with thousands of herbs.
When taken in capsule form twice daily with lukewarm water, certain Ayurvedic medicines, such as kaunch beej, Kamini vidrawan ras, and yauvanamrit vati, are thought to treat premature ejaculation. Erectile dysfunction has also been treated with Ayurvedic medicine.
A 2017 study discovered that men who used Ayurvedic medicine took slightly longer to ejaculate during sex. Among the known potential side effects are:
- Mild pain
- reduced libido.
Before adding any additional herbs or supplements to your diet, consult a healthcare professional. They may interfere with other medications you’re taking and aren’t suitable for everyone.
Is it true that eating bananas will make your penis bigger?
No scientific evidence exists to support the claim that eating bananas can increase penis size. The size of the penis is genetically determined and cannot be altered by diet or other external factors. Some people claim that certain foods or exercises can increase penis size, but these claims are unsubstantiated by scientific evidence and should be treated with caution. It’s important to remember that penis size isn’t always related to sexual function or pleasure, and that both partners can feel pleasure and satisfaction regardless of penis size. If you are concerned about the size of your penis or your sexual function, you should consult a healthcare professional for an accurate diagnosis and treatment.
What are some natural tricks for men’s sexual health?
Men can improve their sexual health in a variety of natural ways, including:
Regular physical activity can improve cardiovascular health, which in turn can improve sexual function.
Consume a healthy diet: Eating a diet high in fruits, vegetables, whole grains, and lean proteins can improve overall health and well-being, including sexual health.
- Reduce stress: Finding ways to manage stress, such as through exercise, meditation, or therapy, can be beneficial for improving sexual function.
- Quit smoking: Smoking can damage blood vessels and disrupt blood flow, affecting sexual function.
- Get enough sleep: Sleep deprivation can impact energy levels and overall health, including sexual function.
- Use condoms and have safe sexual behavior to avoid sexually transmitted diseases and unplanned pregnancies, which can affect your sexual health.
- Maintain a healthy weight. Being overweight or obese can make it hard to be sexually active, so it’s good to eat right and exercise to keep a healthy weight.
- Drink in moderation: Excessive alcohol consumption can impair sexual function and performance.
It is important to note that these are only guidelines; individual needs and circumstances may differ. If you are worried about your sexual health, you should talk to a doctor or nurse to get the right advice.
Does eating eggs improve your erections?
There is some evidence that eggs may have a beneficial effect on sexual function. Eggs are high in protein and other nutrients, such as vitamin B5 and B6, which have been shown to aid in the production of hormones such as testosterone, which is essential for sexual function. Furthermore, eggs are high in the amino acid L-arginine, which has been shown to improve blood flow and may be beneficial in the treatment of erectile dysfunction. It is important to note, however, that diet is only one factor that can affect sexual function and that maintaining an overall healthy diet is more important than consuming any specific food for improving sexual function. If you are concerned about your sexual function, you should consult a healthcare professional for an accurate diagnosis and treatment.
Are there any penis enlargement pills that really work?
Many products claim to be able to increase the size of the penis, but the majority of these products lack scientific support and may be ineffective or even harmful. There is no scientific evidence to support the use of pills or other supplements to increase penis size. In fact, some of these products may contain ingredients that the FDA has prohibited due to the risk of serious side effects. It is critical to understand that the size of the penis is determined by genetics and cannot be altered by external factors such as pills or supplements. If you are concerned about the size of your penis, you should consult a doctor for an accurate diagnosis and treatment.
Can honey and milk enhance sexual stamina?
There is no scientific evidence to back up the claim that honey and milk can improve sexual endurance. While honey and milk may have some health benefits when consumed as part of a healthy diet, there is no evidence that they have any effect on sexual stamina. A variety of factors influence sexual stamina, including physical fitness, overall health, and psychological well-being. Maintaining a healthy lifestyle, including regular physical activity, a balanced diet, and stress management techniques, is essential for improving sexual stamina. If you are concerned about your sexual stamina or any other aspect of your sexual health, you should consult a healthcare professional for an accurate diagnosis and treatment.
Can olive oil be effective for penis enlargement?
There is no scientific evidence to support the use of olive oil to increase penis size. The size of the penis is determined by genetics and cannot be altered by outside factors such as olive oil or other substances. Some people claim that olive oil or other substances can increase penis size, but these claims are not supported by scientific research and should be treated with caution. It’s important to remember that penis size isn’t always related to sexual function or pleasure, and that both partners can feel pleasure and satisfaction regardless of penis size. If you are concerned about the size of your penis or your sexual function, you should consult a healthcare professional for an accurate diagnosis and treatment.
What foods increase seminal fluid?
Certain foods can increase the production of seminal fluid, also known as sperm. Semen is a mixture of sperm, enzymes, and other substances produced by the prostate gland and other male reproductive organs. Some foods that may aid in increasing sperm production include:
- Oysters: Oysters are high in zinc, which is required for the production of testosterone and other hormones involved in sexual function.
- Pumpkin seeds: Pumpkin seeds are high in zinc and other nutrients that may aid in sperm production.
- Sunflower seeds: Sunflower seeds are high in vitamin E, which has been shown to improve male sexual function.
- Eggs: Eggs are high in protein and other nutrients, such as vitamin B5 and B6, which have been shown to aid in the production of hormones such as testosterone.
- Dark chocolate: Dark chocolate is high in antioxidants and may improve blood flow, both of which are beneficial to sexual function.