How Ashwagandha Can Help Increase Sex Drive in Females
Ashwagandha is a popular herb used in traditional Indian medicine. It has been used for centuries to treat a variety of health conditions, including stress, anxiety, depression, and infertility. More recently, it has been studied for its potential to increase sex drive in women.
What is Ashwagandha?
Ashwagandha is an adaptogen, meaning it helps the body cope with stress. It is derived from the root of the Withania somnifera plant, which is native to India. It is sometimes referred to as Indian ginseng or winter cherry. The herb contains a variety of active compounds, including withanolides, alkaloids, and flavonoids.
Does Ashwagandha Increase Sex Drive in Females?
There is some evidence that ashwagandha may help to increase sex drive in women. A 2017 study found that ashwagandha was effective in improving sexual function in women. The study found that the herb increased libido, improved lubrication, and increased overall satisfaction with sex.
Another study found that ashwagandha was effective in improving sexual desire in women. The study found that ashwagandha increased testosterone levels, which may help to increase libido.
In addition, ashwagandha may help to reduce stress and anxiety, which can have a negative impact on sex drive. A study found that ashwagandha was effective in reducing stress and anxiety, which may help to increase libido.
How to Take Ashwagandha
Ashwagandha is available in several forms, including capsules, tablets, powders, and tinctures. The recommended dosage is typically 500-1000mg per day.
Safety and Side Effects
Ashwagandha is generally considered safe for most people. However, it may interact with certain medications, so it is important to speak to a doctor before taking it. Common side effects include nausea, diarrhea, and stomach upset.
Conclusion
Ashwagandha is a popular herb used in traditional Indian medicine. It has been studied for its potential to increase sex drive in women, and there is some evidence that it may be effective. It is available in several forms, and the recommended dosage is typically 500-1000mg per day. Ashwagandha is generally considered safe, but it may interact with certain medications, so it is important to speak to a doctor before taking it.
