How long does ashwagandha take to work? Ashwagandha is an ancient medicinal herb used in traditional Ayurvedic medicine for thousands of years. It is known for its calming and rejuvenating effects and is believed to be a powerful adaptogen, meaning it helps the body adapt to stress. Many people take ashwagandha for its purported health benefits, but how long does it take to start working?
What Is Ashwagandha?
Ashwagandha (Withania somnifera) is an herb that belongs to the nightshade family. It grows mainly in India, the Middle East, and parts of Africa. The plant has small, yellow flowers and red berries. Its roots and underground stems are used to make medicines. Ashwagandha is known by many names, including Indian ginseng, winter cherry, and Indian winter cherry.
The active ingredients in ashwagandha are withanolides, which are believed to be responsible for the herb’s health benefits. These include calming effects, improved cognitive function, and increased energy levels. Ashwagandha is also believed to help the body adapt to stress and improve overall health.
How Long Does It Take For Ashwagandha To Work?
The exact amount of time it takes for ashwagandha to start working varies from person to person. Generally, it takes several weeks of regular use for ashwagandha to start working. Some people may start to feel the effects within a few days, while others may take longer.
It is important to note that ashwagandha is not a quick-acting supplement. The effects of ashwagandha are cumulative and may take some time to build up in the body. Therefore, it is important to take ashwagandha regularly for several weeks or even months to get the full benefits.
How To Take Ashwagandha
Ashwagandha is available in several forms, including capsules, tablets, tinctures, and extracts. Most people take ashwagandha in capsule form, which is the easiest way to take the supplement. The recommended dosage is usually one to two capsules per day.
If you are taking ashwagandha as a tincture, it is important to follow the instructions on the label carefully. The recommended dosage is usually one to two drops per day. It is best to take ashwagandha on an empty stomach, either in the morning or at night.
Side Effects of Ashwagandha
Ashwagandha is generally considered safe when taken in recommended doses. However, it can cause side effects in some people, including nausea, stomach upset, and diarrhea. It is also important to note that ashwagandha can interact with certain medications, so it is important to talk to your doctor before taking it.
Ashwagandha is an ancient medicinal herb with many purported health benefits. It is believed to help the body adapt to stress and improve overall health. However, it may take several weeks of regular use for ashwagandha to start working. It is important to take ashwagandha in the recommended dosage and to talk to your doctor before taking it, as it can cause side effects and interact with certain medications.