PCOS and Low Libido: Is There a Connection?

can pcos cause low libido

Have you noticed a decrease in sexual desire and have PCOS? You might wonder if the two are connected. PCOS is a hormonal disorder that can influence different parts of your health. It can also affect your sexual want and performance.

This article dives into the potential relation between PCOS and reduced sex desire. We’ll look at how PCOS symptoms can lower your want for sex. We’ll also check out how hormonal ups and downs, plus insulin issues, play a role. Finally, we’ll share ways to take charge and improve your sex drive.

If you’re curious about PCOS and how it links to your libido, let’s get started!

Key Takeaways:

  • PCOS can cause low libido due to hormonal imbalances and insulin resistance.
  • It’s key to understand PCOS symptoms and root issues to deal with libido loss.
  • Changing your lifestyle, getting medical help, and seeking support can boost your sexual health.
  • Sharing your feelings openly and staying close emotionally in relationships can help handle low libido.
  • Trying out alternative and complementary therapies might offer more support if you have PCOS and low libido.

Understanding PCOS and Its Symptoms

In this section, we’ll go over PCOS (polycystic ovary syndrome) and its symptoms. We’ll see how it can affect someone’s health. PCOS is a hormonal problem that targets the reproductive system. It causes issues like irregular periods and hormonal imbalances.

PCOS can seriously impact your sex drive. The hormonal issues linked to PCOS affect your sexual health and desire.

If you have PCOS, you might notice things like:

  • Irregular periods
  • Heavy or prolonged bleeding
  • Acne
  • Unwanted hair growth (hirsutism)
  • Weight gain

All these signs can make you feel down. They can attack your self-esteem and how you feel about your body. This can lower your desire and how much you enjoy sex.

Hormonal imbalances are the cause of your PCOS symptoms. They can make your sex drive drop. The major players when it comes to PCOS and libido include:

  • Estrogen: Not having enough estrogen or a bad balance with other hormones can lower your sexual desire.
  • Progesterone: Small amounts of progesterone can mess with your periods and mood, hurting your sex life.
  • Testosterone: High levels of testosterone, normally a male hormone, is seen a lot in women with PCOS. It can cause acne, more body hair, and reduce your sexual desire.

Remember, PCOS affects everyone differently. Some might fully lose interest in sex. For others, their desire might just lessen.

“PCOS symptoms, like irregular periods, acne, and more body hair, can lower self-esteem and how we feel about our bodies. This then affects sexual desire and satisfaction.”

Knowing how hormonal imbalances affect your sex drive is key. Next, we’re looking more into how these issues link to low libido. We’ll also talk about fixes.

The Role of Hormonal Imbalance

PCOS can lead to a drop in sexual desire due to hormonal issues. This imbalance affects the mix of hormones that drive our sexual wants and needs. Knowing about these hormones is key to solving low libido in PCOS.

Testosterone is a major hormone affected by PCOS. It’s not only for males, females have it too, though in smaller amounts. In PCOS, too much testosterone might lessen your desire for sex. This can make you less interested in sexual activities, which then causes low libido.

Estrogen is also hit by PCOS. It helps keep the monthly cycle on track and your reproductive system healthy. But with PCOS messing with estrogen, your sexual want and function might go haywire. Less estrogen can cause dryness and pain during sex, leading to less enjoyment and a lower libido.

“The hormonal imbalance caused by PCOS can significantly impact sexual desire and function. Elevated testosterone levels and imbalances in estrogen can lead to a decrease in sexual desire, discomfort during sex, and ultimately low libido.”

Along with testosterone and estrogen, PCOS can also mess with other hormones like progesterone, LH, and FSH. These issues may disrupt your menstrual cycle, ovulation, and how well your reproductive organs work.

Remember, not everyone with PCOS will have the same hormonal issues. How hormones affect your libido can depend on your age, health, and specific hormone levels. These all play a part in the sexual health impact of PCOS.

If you’d like to know more about how PCOS affects libido through hormones, check out our detailed guide here.

Learning about hormonal imbalance in PCOS is important for those looking to boost their sexual happiness and health. By treating these hormone issues directly, you can work on your libido. This can lead to better sexual health and a happier you.

Impact of Insulin Resistance

Insulin resistance is a big part of PCOS and can affect many health aspects, like libido. The link between PCOS and low sex drive often comes from this issue. Understanding this helps in finding ways to manage it for better sexual health.

When the body’s cells don’t respond well to insulin, it’s called insulin resistance. This makes insulin levels in the blood go up. It messes with the body’s hormone balance, which can lower sex drive and affect sex.

In PCOS, insulin resistance can affect testosterone, a hormone key for sex drive. High testosterone is more common in women with PCOS, especially if they have insulin trouble.

More insulin leads to more testosterone made in the ovaries. This can cause things like too much body hair and acne, and lower sex drive. It can also mess with blood flow and nerves in the genitals, making sex harder.

To help with low sex drive in PCOS, it’s key to tackle insulin resistance. Things like working out, eating well, and keeping a healthy weight can make the body respond better to insulin.

Sometimes, doctors might suggest drugs like metformin to help with insulin. Birth control and certain drugs can also regulate hormones and boost sex drive.

For those with PCOS and low sex drive, working with their healthcare team is important. Addressing insulin resistance and hormones can make sexual health better and improve overall life. Professional advice is crucial for handling PCOS and low sex drive.

Strategies for Managing Insulin Resistance in PCOS

Strategies Description
Dietary changes Trying to eat healthy, like whole foods, lean meats, good fats, and complex carbs, helps keep blood sugar in check and insulin working right.
Regular exercise Doing exercises like running and lifting weights often can make your body better at handling insulin and help manage your weight.
Weight management If you need to lose weight, doing so can make your body more sensitive to insulin and balance your hormones.
Medication Sometimes, your doctor might give you drugs like metformin to deal with insulin issues and improve how your body uses insulin.
Stress management Ways to lower stress, like meditation or talking with a counselor, can help control cortisol, a stress hormone that affects insulin.
Regular monitoring Checking your blood sugar often and staying in touch with your healthcare providers is vital for keeping insulin resistance in check.

Psychological Factors and Low Libido

Understanding the link between PCOS and low libido involves thinking about psychological aspects. PCOS affects hormonal balance, impacting emotional well-being. This condition can lower self-esteem.

People with PCOS might worry about how they look. It can cause weight gain, acne, and more hair. These changes make some feel shy or uncomfortable, which can affect how they feel about sex and themselves.

Living with PCOS means dealing with its symptoms and life changes. This can lead to stress, anxiety, and even feeling depressed. These emotions can lower sexual desire and happiness with sex.

Many with PCOS find it hard to feel attractive because of how the condition changes their body and emotions. This can make them less interested in sex and hurt their relationships.

It’s important to deal with the mind and body for PCOS-related low libido. Getting therapy can help work through the feelings of PCOS. It’s a chance to learn how to cope better.

Also, doing things like being mindful, meditating, and reducing stress can improve how you feel. This helps with the emotional side of PCOS and can make you feel better about sex.

Don’t forget, working on the emotional side of low libido from PCOS is key. A whole-body approach helps you feel better, boosts self-esteem, and enhances sex satisfaction.

Psychological Factors Affects on Low Libido
Body image concerns Impact self-esteem and sexual confidence
Stress, anxiety, and depression Decreased sexual desire and satisfaction
Emotional toll of PCOS Negative impact on intimate relationships

Addressing Psychological Factors for Improved Libido

  • Seek therapy or counseling to navigate the emotional impacts of PCOS
  • Incorporate self-care activities like mindfulness and meditation
  • Practice stress-reduction techniques to promote a positive mindset

Lifestyle Modifications for Boosting Libido

Low libido can really affect those with PCOS. It’s good to change up how you live. This can really help your sex life and make you feel better overall. Consider these tips:

1. Regular Exercise

Exercise can boost your sex drive. It gets your blood flowing and keeps your hormones in check. This makes you feel happy too. Try to work out for 30 minutes most days, like walking fast, biking, or swimming.

2. Manage Stress

Reducing stress is key to a healthy libido. Try activities like meditation, deep breathing, or yoga. Doing things you love also helps, like a hobby or a fun activity.

3. Prioritize Self-Care

Making time for yourself is a must. Do things that relax and make you happy. This could be taking a bath, reading, or being alone for a bit.

4. Maintain a Balanced Diet

Your diet affects your sex drive. Eat lots of fruits, veggies, and lean meat. Stay away from too many processed foods and sweets.

5. Stay Hydrated

Drinking enough water is crucial. It keeps your body working well, including your sex organs. Try to drink 64 ounces a day.

6. Get Quality Sleep

Sleeping well helps a lot. Try to get 7 to 9 hours of sleep every night. Make your bedroom a calm place for sleeping.

7. Communicate with Your Partner

Talking openly to your partner is important. Share how you feel and what you need. Find ways to keep your bond strong. Couples therapy is an option too.

8. Explore Sensual Activities

Trying fun and physical things can increase your sex drive. Think about giving each other massages or taking sensual baths together.

9. Consider Natural Supplements

Some natural supplements may help. Ask a doctor or naturopath about maca root or other options. They can tell you about the benefits and risks.

10. Seek Support

Handling a low sex drive can be hard. Don’t do it alone. Look for support online or talk to a therapist who knows about PCOS and sex health.

Try these changes to help your low libido with PCOS. Everyone is different, so find what works for you. Be kind to yourself as you find ways to increase your sex drive.

Medical Interventions for Low Libido

Managing low libido for those with PCOS is vital. Medical actions can make a big difference. They use hormone therapies and medications to correct hormonal imbalances affecting sexual desire.

Hormonal contraceptives are often used. They work by adjusting hormone levels. This can enhance sexual desire by balancing estrogen and progesterone.

Other than contraceptives, metformin might be recommended. It treats insulin resistance and can also positively affect libido. This shows there are various approaches to help.

Discuss medical options with a professional. They offer tailored advice and consider your unique situation. This ensures the best possible help for you.


  • American College of Obstetricians and Gynecologists. “Polycystic Ovary Syndrome.” ACOG Practice Bulletin, Number 194, September 2018.
  • Pasquali, R., et al. “Clinical and Hormonal Characteristics of Obese Amenorrheic Hyperandrogenic Women Before and After Weight Loss.” The Journal of Clinical Endocrinology & Metabolism, vol. 75, no. 2, 1992, pp. 525–533.

Medical treatments target hormone imbalances linked to low libido in PCOS. Yet, it’s part of a bigger plan. Lifestyle changes, healthcare team support, and good communication in relationships are also key.

Now, let’s explore the role of talking and closeness in relationships for those facing PCOS and low libido.

Communication and Intimacy in Relationships

Being able to talk well and feel close to each other are very important in relationships. This is true when tough situations like PCOS and low sex drive pop up. When you talk openly about your worries and needs, it helps grow closeness and understanding.

When talking about low libido and PCOS, it’s important to remember:

Telling your partner how you feel can make all the difference. It helps them get what you’re going through. This openness can create a supportive vibe between both of you.

Listening well is also key. Hear what your partner is saying without judgment. This makes them feel more understood and cared for.

Getting help from an expert is smart. A therapist can be really helpful. They focus on sexual health and can suggest ways to grow closer.

Remember, closeness doesn’t always mean sex. Snuggling, holding hands, or just hanging out shows you care. It actually deepens the bond between you.

Keep in mind: Low sex drive because of PCOS doesn’t mean your partner finds you less attractive. Being patient and understanding helps a lot in tough times.

Here are some strategies to enhance communication and intimacy:

  1. Schedule quality time: Make time for each other to talk and do things together. Make sure you balance personal time with time for your relationship.

  2. Practice active listening: Listen carefully to how your partner feels. Trying to really understand what they say without judging helps a lot.

  3. Express appreciation and affection: Don’t hold back from saying how much you love and value each other. Doing little things like hugging and complimenting shows you care.

  4. Be open about desires and needs: Talk about what you both want in your sex life. It’s a great way to keep things exciting and find joy together.

Working on communication and closeness takes both of you. By making talking and understanding a top priority, you can overcome the challenges PCOS and low sex drive bring. This leads to a stronger, more loving relationship.

Seeking Support and Professional Help

Dealing with low libido from PCOS is tough, but you’re not alone. Getting help and support can be a big relief. You can choose from talking to someone one on one or joining a group for support.

If you want professional help, look for a specialist in PCOS or sexual health. They’ll give you advice just for you. They might suggest some tests or treatments to help with your low libido.

Talking to a counselor can really help with the feelings behind your low desire. They make a safe place for you to talk about what’s on your mind. They help find out if stress or how you feel about your body is affecting you. You can come up with ways to feel better together.

Joining a support group also means meeting people who understand. It feels good to know others are going through the same thing. You can share stories, swap advice, and learn a lot.

Don’t forget, talking it over with your partner can also be very helpful. Being open about your feelings helps them understand. Then, you both can work on keeping your relationship strong, despite the challenges of PCOS.

Key points:

  • It’s essential to find professional and support when dealing with PCOS-related low libido.
  • Make an appointment with a doctor who knows about PCOS or sexual health.
  • Therapy helps with the emotional and mental sides of low libido.
  • Being in a support group can make you feel part of a community and give you tips.
  • Talking with your partner about your feelings is important for your relationship.

Don’t forget, there are many people and resources that can help you manage PCOS’s low libido. Getting the support you need is a step to feeling better about your sexual health and life in general.

Alternative and Complementary Therapies

Managing Low Libido with PCOS

For individuals struggling with low libido due to PCOS, alternative and complementary therapies can add extra support. They offer holistic methods to boost sexual health and well-being. Methods like acupuncture, taking herbal supplements, and practicing mindfulness are helpful. They aim to ease the effects of PCOS on libido.


Acupuncture is a traditional Chinese practice. It involves placing fine needles on certain body points. Through this, the goal is to balance the body’s energy, called qi. This treatment can help balance hormones, reduce stress, and enhance circulation, all key to improving libido for those with PCOS.

Herbal Supplements

Some herbal supplements can also help manage low libido in PCOS. Examples include maca root, tribulus terrestris, and ginseng. These are thought to help with hormone balance, boost energy, and increase sexual desire. Always talk to a doctor before trying these supplements.

Mindfulness Practices

Practices like meditation and yoga are valuable for those with PCOS and low libido. They reduce stress and encourage relaxation, which can boost sexual health. Regular mindfulness can make you more aware of your body and improve your approach to intimacy.

While these alternative methods can be beneficial, they’re best used alongside medical advice and lifestyle changes. It’s crucial to speak with a healthcare expert. This ensures the selected therapies fit your specific needs and provide a well-rounded care plan.

By delving into alternative and complementary approaches, those with PCOS can actively manage low libido. Used alongside other recommendations, they offer a complete strategy to deal with the intricate issue of low libido in PCOS.

Lifestyle Tips and Strategies for PCOS Management

Living with PCOS and dealing with low libido involves a big-picture strategy. It means taking care of yourself, reducing stress, and living well-balanced. Following these lifestyle tips daily can improve your general health and sex life. Here’s what we suggest:

1. Prioritize Self-Care

Ensure you have time to enjoy and relax. This might mean trying meditation, diving into hobbies, or focusing on rest. Taking care of yourself is vital to lower stress and boost life quality.

2. Manage Stress

Stress makes PCOS and low libido worse. Combat stress with exercise, deep breathing, or yoga. Talking to a counselor is also a great idea. Managing stress can brighten your sex life.

3. Exercise Regularly

Physical activities are great for PCOS and libido. Try for 150 minutes of moderate exercise weekly, like walking or swimming. Exercise improves hormones, boosts energy, and lifts spirits.

4. Follow a Balanced Diet

Eating healthy helps tackle PCOS symptoms and enhances sexuality. Choose whole foods, veggies, proteins, and good fats. Avoiding junk food, sweets, and carbs is key for hormone balance.

5. Get Quality Sleep

Good sleep is crucial for hormones and health. Stick to a sleep schedule and set up a relaxing bedtime routine. A comfortable and calm sleep space aids sound sleep.

6. Communicate with Your Partner

It’s key to talk openly with your partner about your PCOS and low libido. Share your thoughts and work together on solutions. This strengthens your intimate bond.

7. Seek Professional Help

If low libido remains a problem, consider seeing a sexual health expert or therapist. They can suggest treatment options designed for you. Professional advice can make a big difference.

8. Join Support Groups

Being part of a support group can offer a sense of community and understanding. It brings comradeship and advice from others dealing with similar challenges. Online groups can be a great start.

Dealing with PCOS and low libido is a journey. Be patient and kind with yourself as you try different methods. With self-care, stress management, and the right support, you can improve your sexual health and well-being.


In conclusion, PCOS is clearly linked to low libido. The hormonal changes it causes can greatly reduce sexual desire. But, you can manage this issue and feel better with the help of several options.

Lifestyle changes are key to improve your sex drive. This includes regular exercise, stress management, and eating well. These habits can balance your hormones and boost your desire.

Medications and hormone therapy can also help fix hormonal imbalances. It’s always smart to talk to healthcare professionals for advice. Joining support groups can give you a better idea of what to expect.

Alternative treatments such as acupuncture, herbal supplements, and mindfulness can bring relief. They support your sexual health in different ways. Actively trying these methods can help you deal with PCOS symptoms better.

Click here for the best advice and strategies to boost your libido fast. This guide will help you take charge of your sexual health and have a more satisfying sex life.


Can PCOS cause low libido?

Yes, PCOS can potentially cause low libido. It happens because of the changes in hormones. These changes can make you have less sexual desire and enjoy sex less.

What are the effects of PCOS on libido?

PCOS can lower your sexual desire and make it hard to feel turned on. It can also make it tough to reach orgasm. These issues come from the hormonal changes and struggles with insulin that PCOS brings.

How can I manage low libido with PCOS?

Dealing with low libido in PCOS means tackling the hormone imbalances. You can do this through hormone therapy and by changing your lifestyle. This means adding more exercise, finding ways to manage stress, and talking to healthcare pros or therapists.

What is the connection between PCOS and low libido?

The link between PCOS and low libido is in the hormone imbalances. High androgen levels and insulin struggles mess with your body’s usual functions. This can impact what you feel like doing sexually.

How does hormonal imbalance contribute to low libido in PCOS?

In PCOS, the hormones go out of whack. This can make you feel less in the mood. Balancing these hormones can help with libido and other sex-related issues.

Does insulin resistance affect libido in individuals with PCOS?

Yes, having insulin resistance can make your libido drop. It shifts your hormone levels. By managing this issue with lifestyle changes and maybe medications, you could see your sexual health improve.

How do psychological factors contribute to low libido in PCOS?

Feelings about how you look, worries about self-worth, and just living with PCOS can lower your sex drive. Working through these with therapy and self-care can boost your sexual health.

What lifestyle modifications can help boost libido in individuals with PCOS?

To help your sex drive with PCOS, trying some lifestyle changes is key. Regular exercise, finding ways to cut back on stress, and eating balanced meals can make a big difference. These not only help with sexual health but also with your mood and energy.

Are there medical interventions available for managing low libido in PCOS?

Yes, for low libido in PCOS, doctors can offer some medications and hormonal therapies. These can balance out your hormones, helping you feel better sexually.

How can I maintain communication and intimacy in my relationship with PCOS and low libido?

Being open and supportive with your partner is important. Talk honestly and don’t be afraid to get professional help. Focus on building emotional closeness to handle the difficulties and keep your relationship strong.

Where can I seek support and professional help for low libido caused by PCOS?

Healthcare pros, therapists who know about sexual health, and PCOS support groups are good places to find help. They can give you advice and strategies that work for managing low libido.

Are there alternative and complementary therapies that can help manage low libido in PCOS?

Yes, you might find relief for low libido in PCOS through things like acupuncture, certain herbs, and mindfulness. But before you try these, make sure to talk to healthcare pros. They can confirm if these methods are safe and good for you.

What are some lifestyle tips and strategies for managing low libido with PCOS?

Leading a healthy lifestyle, focusing on self-care, and reducing stress can help a lot. Adding activities that uplift your wellbeing can also do wonders for your sex drive and life quality.

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