Boost Testosterone Levels in Females with Ashwagandha – Find Out How!
Ashwagandha is an ancient medicinal herb that has been used for centuries in traditional Ayurvedic medicine. It is often referred to as “Indian ginseng” due to its ability to improve energy, stamina, and mental clarity. More recently, it has been studied for its potential to increase testosterone in both men and women. So, does ashwagandha increase testosterone in females?
What Is Ashwagandha?
Ashwagandha (Withania somnifera) is an herb that belongs to the Solanaceae or nightshade family. It is native to India, Nepal, and parts of Africa and the Middle East. It is also known as Indian ginseng or winter cherry. Ashwagandha has been used for centuries in traditional Ayurvedic medicine to promote health and well-being.
The root and leaves of the ashwagandha plant are the parts used medicinally. Ashwagandha is known to have a variety of benefits, including reducing stress and anxiety, boosting energy, improving mental clarity, and enhancing libido. It is also believed to help improve testosterone levels in both men and women.
Does Ashwagandha Increase Testosterone in Females?
Studies have shown that ashwagandha may help to increase testosterone levels in both men and women. In one study, a group of men were given an ashwagandha supplement for 90 days. At the end of the study, the men had significantly higher levels of testosterone compared to the control group.
Another study looked at the effects of ashwagandha on women. The study found that the women who took an ashwagandha supplement for eight weeks had a significant increase in testosterone levels compared to the control group. The study also found that the women had an increase in libido, energy, and overall well-being.
The results of these studies suggest that ashwagandha may help to increase testosterone levels in both men and women. However, more research is needed to confirm these findings.
How to Take Ashwagandha for Testosterone Boosting
Ashwagandha is available in a variety of forms, including capsules, tablets, tinctures, and teas. It is also available as a powder that can be added to smoothies and other beverages.
The recommended dose of ashwagandha depends on the form you are using. Generally, it is recommended to take 500-1000mg of ashwagandha extract once or twice daily. However, it is best to talk to your doctor before taking any supplement to make sure it is safe for you.
Possible Side Effects
Ashwagandha is generally safe and well-tolerated. However, some people may experience side effects such as upset stomach, diarrhea, or headaches. If you experience any side effects, stop taking the supplement and talk to your doctor.
Conclusion
Ashwagandha is an ancient medicinal herb that has been used for centuries in traditional Ayurvedic medicine. It is believed to have a variety of benefits, including reducing stress and anxiety, boosting energy, improving mental clarity, and enhancing libido. Studies have also shown that it may help to increase testosterone levels in both men and women. If you are considering taking ashwagandha for testosterone boosting, it is important to talk to your doctor first to make sure it is safe for you.
